المكتبة

مكتبة الحركات

١٬٣٢٤ حركة

3/4 Sit-up

3/4 Sit-up

بطنبدون معدات

45° Side Bend

45° Side Bend

بطنبدون معدات

Air Bike

Air Bike

بطنبدون معدات

All Fours Squad Stretch

All Fours Squad Stretch

أماميةبدون معدات

Alternate Heel Touchers

Alternate Heel Touchers

بطنبدون معدات

Alternate Lateral Pulldown

Alternate Lateral Pulldown

لاتسكابل

Ankle Circles

Ankle Circles

سمانةبدون معدات

Archer Pull Up

Archer Pull Up

لاتسبدون معدات

Archer Push Up

Archer Push Up

صدربدون معدات

Arm Slingers Hanging Bent Knee Legs

Arm Slingers Hanging Bent Knee Legs

بطنبدون معدات

Arm Slingers Hanging Straight Legs

Arm Slingers Hanging Straight Legs

بطنبدون معدات

Arms Apart Circular Toe Touch (Male)

Arms Apart Circular Toe Touch (Male)

جلوتسبدون معدات

Barbell Seated Good Morning

Barbell Seated Good Morning

جلوتسبار

Arms Overhead Full Sit-up (Male)

Arms Overhead Full Sit-up (Male)

بطنبدون معدات

Assisted Chest Dip (Kneeling)

Assisted Chest Dip (Kneeling)

Assisted Hanging Knee Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee Raise With Throw Down

Assisted Hanging Knee Raise With Throw Down

Assisted Lying Calves Stretch

Assisted Lying Calves Stretch

سمانةجهاز

Assisted Lying Glutes Stretch

Assisted Lying Glutes Stretch

جلوتسجهاز

Assisted Lying Gluteus And Piriformis Stretch

Assisted Lying Gluteus And Piriformis Stretch

جلوتسجهاز

Assisted Lying Leg Raise With Lateral Throw Down

Assisted Lying Leg Raise With Lateral Throw Down

Assisted Lying Leg Raise With Throw Down

Assisted Lying Leg Raise With Throw Down

Assisted Motion Russian Twist

Assisted Motion Russian Twist

Band Lying Straight Leg Raise

Band Lying Straight Leg Raise