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Assisted Lying Leg Raise With Lateral Throw Down

العضلة الأساسية

بطن

بتشتغل كمان

قابضة الحوض

تلعبها إزاي

1. ١Lie flat on your back with your legs extended and your arms by your sides.
2. ٢Place your hands under your glutes for support.
3. ٣Engage your abs and lift your legs off the ground, keeping them straight.
4. ٤While keeping your legs together, lower them to one side until they are a few inches above the ground.
5. ٥Pause for a moment, then lift your legs back to the starting position.
6. ٦Repeat the movement to the other side.
7. ٧Continue alternating sides for the desired number of repetitions.