بطن · بدون معدات

Arm Slingers Hanging Bent Knee Legs

العضلة الأساسية

بطن

بتشتغل كمان

Shoulders

تلعبها إزاي

1. ١Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
2. ٢Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
3. ٣Slowly lower your legs back down to the starting position.
4. ٤Repeat for the desired number of repetitions.