رجلين · جهاز

Assisted Lying Gluteus And Piriformis Stretch

العضلة الأساسية

جلوتس

بتشتغل كمان

خلفية

تلعبها إزاي

1. ١Lie on your back with your legs extended.
2. ٢Bend your right knee and place your right ankle on your left thigh, just above the knee.
3. ٣Grasp your left thigh with both hands and gently pull it towards your chest.
4. ٤Hold the stretch for 20-30 seconds.
5. ٥Release the stretch and repeat on the other side.