ظهر · كابل

Alternate Lateral Pulldown

العضلة الأساسية

لاتس

بتشتغل كمان

باي

تلعبها إزاي

1. ١Sit on the cable machine with your back straight and feet flat on the ground.
2. ٢Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3. ٣Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
4. ٤Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
5. ٥Repeat for the desired number of repetitions.