رجلين · بدون معدات

Ankle Circles

العضلة الأساسية

سمانة

بتشتغل كمان

Ankle Stabilizers

تلعبها إزاي

1. ١Sit on the ground with your legs extended in front of you.
2. ٢Lift one leg off the ground and rotate your ankle in a circular motion.
3. ٣Perform the desired number of circles in one direction, then switch to the other direction.
4. ٤Repeat with the other leg.