بطن · بدون معدات

45° Side Bend

العضلة الأساسية

بطن

بتشتغل كمان

جناب

تلعبها إزاي

1. ١Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
2. ٢Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
3. ٣Pause for a moment at the bottom, then slowly return to the starting position.
4. ٤Repeat on the other side.
5. ٥Continue alternating sides for the desired number of repetitions.