رجلين · بدون معدات

All Fours Squad Stretch

العضلة الأساسية

أمامية

بتشتغل كمان

خلفية

تلعبها إزاي

1. ١Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
2. ٢Extend one leg straight back, keeping your knee bent and your foot flexed.
3. ٣Slowly lower your hips towards the ground, feeling a stretch in your quads.
4. ٤Hold this position for 20-30 seconds.
5. ٥Switch legs and repeat the stretch on the other side.