رجلين · بار

Barbell Seated Good Morning

العضلة الأساسية

جلوتس

بتشتغل كمان

خلفية

تلعبها إزاي

1. ١Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
2. ٢Keep your back straight and your chest up.
3. ٣Slowly hinge forward at the hips, lowering your torso towards the ground.
4. ٤Pause for a moment at the bottom, then push through your heels to return to the starting position.
5. ٥Repeat for the desired number of repetitions.