رجلين · جهاز

Assisted Lying Calves Stretch

العضلة الأساسية

سمانة

بتشتغل كمان

خلفية

تلعبها إزاي

1. ١Lie on your back with your legs extended.
2. ٢Bend one knee and place your foot flat on the ground.
3. ٣Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
4. ٤Hold the stretch for 20-30 seconds.
5. ٥Release the stretch and repeat on the other leg.