بطن · بدون معدات
Arm Slingers Hanging Straight Legs
- العضلة الأساسية
- بطن
- بتشتغل كمان
- Shoulders
تلعبها إزاي
- ١Hang from a pull-up bar with your arms fully extended and your legs straight down.
- ٢Engage your core and lift your legs up in front of you until they are parallel to the ground.
- ٣Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- ٤Repeat for the desired number of repetitions.