بطن · دمبل

Assisted Motion Russian Twist

العضلة الأساسية

بطن

بتشتغل كمان

جناب

تلعبها إزاي

1. ١Sit on the ground with your knees bent and feet flat on the floor.
2. ٢Hold the medicine ball with both hands in front of your chest.
3. ٣Lean back slightly, engaging your abs and keeping your back straight.
4. ٤Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.
5. ٥Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body.
6. ٦Continue alternating sides for the desired number of repetitions.