المكتبة
Arms Overhead Full Sit-up (Male)

بطن · بدون معدات

Arms Overhead Full Sit-up (Male)

العضلة الأساسية
بطن
بتشتغل كمان
قابضة الحوض

تلعبها إزاي

  1. ١Lie flat on your back with your knees bent and feet flat on the ground.
  2. ٢Extend your arms overhead, keeping them straight.
  3. ٣Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
  4. ٤Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. ٥Repeat for the desired number of repetitions.