بطن · كابل

Band Lying Straight Leg Raise

العضلة الأساسية

بطن

بتشتغل كمان

قابضة الحوض

تلعبها إزاي

1. ١Lie flat on your back with your legs straight and your feet together.
2. ٢Place the band around the arches of your feet and hold the ends of the band with your hands.
3. ٣Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
4. ٤Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. ٥Repeat for the desired number of repetitions.