المكتبة
3/4 Sit-up

بطن · بدون معدات

3/4 Sit-up

العضلة الأساسية
بطن
بتشتغل كمان
قابضة الحوض

تلعبها إزاي

  1. ١Lie flat on your back with your knees bent and feet flat on the ground.
  2. ٢Place your hands behind your head with your elbows pointing outwards.
  3. ٣Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
  4. ٤Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. ٥Repeat for the desired number of repetitions.