صدر · بدون معدات

Archer Push Up

العضلة الأساسية

صدر

بتشتغل كمان

تراي

تلعبها إزاي

1. ١Start in a push-up position with your hands slightly wider than shoulder-width apart.
2. ٢Extend one arm straight out to the side, parallel to the ground.
3. ٣Lower your body by bending your elbows, keeping your back straight and core engaged.
4. ٤Push back up to the starting position.
5. ٥Repeat on the other side, extending the opposite arm out to the side.
6. ٦Continue alternating sides for the desired number of repetitions.