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Assisted Chest Dip (Kneeling)

العضلة الأساسية

صدر

بتشتغل كمان

تراي

تلعبها إزاي

1. ١Adjust the machine to your desired height and secure your knees on the pad.
2. ٢Grasp the handles with your palms facing down and your arms fully extended.
3. ٣Lower your body by bending your elbows until your upper arms are parallel to the floor.
4. ٤Pause for a moment, then push yourself back up to the starting position.
5. ٥Repeat for the desired number of repetitions.