المكتبة
Arms Apart Circular Toe Touch (Male)

رجلين · بدون معدات

Arms Apart Circular Toe Touch (Male)

العضلة الأساسية
جلوتس
بتشتغل كمان
خلفية

تلعبها إزاي

  1. ١Stand with your feet shoulder-width apart and arms extended to the sides.
  2. ٢Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
  3. ٣As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
  4. ٤Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
  5. ٥Continue alternating sides for the desired number of repetitions.