بطن · بدون معدات

Alternate Heel Touchers

العضلة الأساسية

بطن

بتشتغل كمان

جناب

تلعبها إزاي

1. ١Lie flat on your back with your knees bent and feet flat on the ground.
2. ٢Extend your arms straight out to the sides, parallel to the ground.
3. ٣Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
4. ٤Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
5. ٥Continue alternating sides for the desired number of repetitions.