المكتبة
Dumbbell Lateral Raise

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Dumbbell Lateral Raise

العضلة الأساسية
كتف
بتشتغل كمان
ترابيس

تلعبها إزاي

  1. ١Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
  2. ٢Keep your back straight and engage your core.
  3. ٣Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.
  4. ٤Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. ٥Repeat for the desired number of repetitions.