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Dumbbell Incline Bench Press

العضلة الأساسية

صدر

بتشتغل كمان

Shoulders

تلعبها إزاي

1. ١Set up an incline bench at a 45-degree angle.
2. ٢Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
3. ٣Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
4. ٤Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
5. ٥Push the dumbbells back up to the starting position, fully extending your arms.
6. ٦Repeat for the desired number of repetitions.