المكتبة
Cable Pulldown

ظهر · كابل

Cable Pulldown

العضلة الأساسية
لاتس
بتشتغل كمان
باي

تلعبها إزاي

  1. ١Adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.
  2. ٢Sit on the seat with your back straight and your feet flat on the ground.
  3. ٣Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
  4. ٤Lean back slightly and engage your core.
  5. ٥Pull the cable bar down towards your chest, squeezing your shoulder blades together.
  6. ٦Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
  7. ٧Repeat for the desired number of repetitions.