المكتبة
Barbell Deadlift

رجلين · بار

Barbell Deadlift

العضلة الأساسية
جلوتس
بتشتغل كمان
خلفية

تلعبها إزاي

  1. ١Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
  2. ٢Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. ٣Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.
  4. ٤As you stand up straight, squeeze your glutes and keep your core engaged.
  5. ٥Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.
  6. ٦Repeat for the desired number of repetitions.